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A Wellness Routine You’ll Love Sticking To

A Wellness Routine You’ll Love Sticking To

Sweeping resolutions and grand ambitions, though admirable, can often be fleeting. That’s why we’re all about a wellness routine we can actually stick to. Here, we’re writing up a two-part guide on how doing so is easier than you might think. (And yes, massages and facials are included.)

Part I: The Endless Benefits of Massage

Most people think of the spa as a luxury—something they indulge in, a place they go when they’re stressed, tired or need to relax. While those are all good reasons to book a visit, they’re not the only reasons. In fact, we highly recommend viewing massage as something that should be part of your regular wellness routine. They’re a valuable opportunity to check in and ensure you’re in optimal physical health. Think of it this way: just as your hair requires routine maintenance, your body does, too.

Source: Aveda

The benefits—emotional and physical—are infinite. Massages can help with posture, muscle pain, anxiety and stress, nausea, high blood pressure and a plethora of other medical conditions. They’re centering, balancing, and, as noted, an excellent way to disconnect and unwind. Being your best self means taking care of yourself, and that means prioritizing your wellness routine—massage included.

What to expect during your visit

We begin every massage with a consultation, during which we’ll discuss any areas you’re having trouble with. This allows us to tailor your experience to suit your individual needs and ensure it exceeds your expectations. Each relaxing service also includes your choice of a signature Aveda footbath, scalp massage or a warming hand treatment. Pair that with Aveda’s aromas, which are formulated with flower and plant essences to awaken the senses, and you’ll wonder why you didn’t incorporate this into your life sooner.

Source: Aveda

 

Customization Comes Standard

You’ll be able to select the Aveda aroma blend that best meets your unique needs. (With options that uplift, calm, invigorate and relax, there’s something for everyone.) Similarly, our techniques range from Swedish to deep tissue to chakra to prenatal and more. These options allow us to truly customize your service so that it focuses on whatever you need it to—be it stress, muscle tension or even lack of energy. Whatever is giving you trouble, chances are we can help address it through massage.

Ready to book an appointment? Just give us a call at 770.486.7222 (Peachtree City) or 770.486.7222 (Newnan) to book. Treatments are recommended on a weekly or monthly basis to achieve and maintain optimal results.

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